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got cramps?

every time one of my friends
tells me about their "terrible cramps,"
i can't help but to refer them to this vitamin.
vitex (or chaste tree berry vitamins) vitamins.
they actually work.


not only do they help drastically with cramps...
they balance out your cycle,
help ya out with your "mood swings,"
and just help you be in a brighter mood during that
sucky time of the month.
i am not even kidding you right now.
i used these.
and i don't even get cramps anymore.
i am now super regular.
and i can't even tell when my friend is coming to visit!
she takes me by surprise every time.
now...
here is the part you must do.
--take 2 a day for about two months.
then drop it down to 1 a day..forever!
-you won't see a change for at least a month.
-you must take this seriously and be consistent.
because even if you miss a day...
say goodbye to it worknig out for you that month.
it is amazing.
i reccommend it to all.
and if you have any questions..
please ask.
toodles

9 comments

  1. I get horrible cramps all the time and my flow is insane. Does that help too? I will be picking some of these up!

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  2. And this will be the reason I take on Walmart tomorrow. Which is the only one in a college town and it's the beginning of fall semester. I think it will be worth it is if it works as well as you say :)

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  3. thanks for the advice. i will have to try. i cant take the cramps anymore and b.c did nothing! i will get me some this week!

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  4. Do they sell this in the Arabian Peninsula? ;)

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  5. Interesting.... Do you know if you can use this if you take the birth control pill? Has it helped stabilize mood all month? Thanks for sharing!

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  6. Hmm, I've never heard of this....definitely going to try it though! Thanks for this enlightening post!

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  7. Do you take both of these together? I'm def going to have to give this a try. I'm not on a pill and my cycle is killin' me right now!

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  8. This comment has been removed by the author.

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  9. I love Vitex! I take it daily for the same reasons. I cannot however take it the days I'm actually on my period, because it makes it too uh...much to handle :) . I suggest Vitex to EVERYONE I know too, it's been a miracle pill that's for sure!!

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