every time one of my friends
tells me about their "terrible cramps,"
i can't help but to refer them to this vitamin.
vitex (or chaste tree berry vitamins) vitamins.
they actually work.
not only do they help drastically with cramps...
they balance out your cycle,
help ya out with your "mood swings,"
and just help you be in a brighter mood during that
sucky time of the month.
i am not even kidding you right now.
i used these.
and i don't even get cramps anymore.
i am now super regular.
and i can't even tell when my friend is coming to visit!
she takes me by surprise every time.
here is the part you must do.
--take 2 a day for about two months.
then drop it down to 1 a day..forever!
-you won't see a change for at least a month.
-you must take this seriously and be consistent.
because even if you miss a day...
say goodbye to it worknig out for you that month.
it is amazing.
i reccommend it to all.
and if you have any questions..